Cult Fitness
Personal Training
At Cult Fitness, We believe fitness is more than workouts-it’s a lifestyle. Our mission is to empower you with practical routines, healthy eating strategies, and mindset tools so you can feel strong, confident, and unstoppable.
- Weight Loss/ Management
- Muscle Building
- Mobility and Flexibility
- Nutritional Advice
- Speed, Strength and power development.
- Cut to bulk maintenance
- Bulk to cut maintenance.
Cardio
Jumping Jacks
High Knees
Yoga
Asanas and pranayams
Weights
Beginner friendly to Pro Level
Zumba
Aerobics
Meditation
Flexibility
Strength
Toning
Training Rates
2500₹
Workout plan
Weekly Muscle focused exercises.
Or Exercise Suggestions.
3000₹
Diet Plan
Diet Plan
Dietary recommendations either veg or non veg.
5000₹
Diet & Fitness Max
Your genetic diet & exercise report
Diet Plan
Exercise suggestions
Weekly Checkups
Training Gallery
We Provide a blueprint for the ones who are interested in change, From beginner freindly routine to become a Healthy and Happy Person…….
Training sessions are conducted according to per day per exercise basis.
Monday – Chest
Tuesday – Backsday
Wednesday – Shoulders
Thursday – Arms
Friday – Legs
Saturday – Abs
Sunday – Rest
Diet Plan:
Meals per day: 5 (Breakfast, Mid-Morning, Lunch, Evening Snack, Dinner)
Hydration: 8–10 glasses of water per day
Portion Control: Eat until you’re 80% full
Exercise: Combine with 30-60 mins of physical activity
🗓️ Weekly Diet Plan (Veg + Non-Veg Mix)
| Day | Breakfast | Mid-Morning Snack | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|---|
| Monday (Veg) | Oats porridge with fruits | Coconut water + 1 banana | Brown rice, dal, mixed veg sabzi, salad | Roasted chana + green tea | Vegetable pulao + curd |
| Tuesday (Non-Veg) | 2 boiled eggs + multigrain toast | Apple or pear | Grilled chicken breast + quinoa + sautéed greens | Boiled egg + tea | Fish curry + brown rice + salad |
| Wednesday (Veg) | Poha with peanuts + tea | Buttermilk + 2 dates | Chapati + chole + cucumber raita | Makhana + herbal tea | Palak paneer + chapati |
| Thursday (Non-Veg) | Scrambled eggs + fruit | Green smoothie (spinach + banana + almond milk) | Chicken curry + chapati + salad | Boiled egg + fruit | Egg bhurji + vegetable stir-fry |
| Friday (Veg) | Upma + coconut chutney | Lemon water + fruit | Dal khichdi + curd + salad | Roasted peanuts + tea | Rajma + rice + sautéed spinach |
| Saturday (Non-Veg) | Omelette + whole wheat toast | Greek yogurt + honey | Mutton curry + brown rice + salad | Boiled egg + tea | Grilled fish + steamed veg |
| Sunday (Cheat/Flex Day) | Idli + sambhar + chutney | Juice or lassi | Biryani (veg or chicken) + raita | Popcorn + tea | Light soup + salad or leftovers |
🥗 Vegetarian Protein Sources
Lentils, beans, chickpeas
Paneer, tofu, tempeh
Soy chunks
Quinoa, amaranth
Nuts, seeds, dairy
🍗 Non-Vegetarian Protein Sources
Eggs
Chicken (prefer grilled/boiled)
Fish (like salmon, tuna, rohu)
Mutton (lean cuts, less frequent)
💡 Tips:
Avoid deep-fried food; opt for grilled, steamed, or sautéed.
Limit red meat to once a week.
Ensure fiber intake (fruits, vegetables, whole grains).
Cut down refined sugar and processed foods.